foods you might not know are vegan

This list of vegan packaged foods proves it. Vegans, you might not be pleased to find out that you could be pouring pork or beef into your morning bowl of cereal without even knowing it. 7 Foods You Thought Were Vegan. Plenty of it is average food that most people have grown up with, so don't freak out next time see a "vegan" label on your favorite candy. After that whole non-vegetarian veggie cheese debacle, I decided to do a bit of research into other foods that are commonly thought to be vegan. If you eat high-fat and processed foods and supersize your portions, you'll gain weight and might end up with many of the same health problems you'd have on a meat-based diet. Plus, it's often added to foods for extra texture. The post 30 Foods You Probably Didn’t Know Were Vegan appeared first on Spoon University. Vegan diets often get a bad rap for being bland and restrictive - but if you're clued up, it's easier to adhere to than you might think. How to Go Vegan You already know a plant-based diet has major benefits for your waistline, budget, overall health, and the world. Many of the things you know and love, including snacks, are vegan. Here are some: 1. Your veggie friend can safely drown their tofu stir-fry in this stuff. However, it can be easy to fall into the trap of consuming more “vegan junk food” than whole, nutritious foods that make a vegan diet so healthy. Many cereal varieties and snack bars contain gelatin, which is a protein made from boiling the skin, tendons, ligaments, and bones of animals. Turns out there are a few surprises. Technically not a snack, but a-more-than deserving contribution. Veggie Cheese Slices. That said, here are a few more things you might be interested to know are not vegan-friendly. You'd probably never expect goodies like Oreos and Pringles to be vegan, but they are (aka your new life of wholesome eating might not be as clean as you were planning with all of these surprisingly vegan temptations). Just sub an egg substitute like a tablespoon chia seeds and some almond milk or a few tablespoons of apple sauce and you’re seconds away from gooey vegan brownies. Vegan foods aren't all super strange and exotic.

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