The opinions expressed within this article are the personal opinions of the author. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).”. “Blueberries also contain antioxidants such as anthocyanins that protect the body from oxidation. Bottom Line: None of us want to think of ourselves as built, beautiful, and...useless. Eating the right foods after workouts is important for muscle gain, recovery and performance. During exercise, you are effectively breaking your muscles down and then letting them repair and adapt to become bigger and stronger and more efficient. Findings suggest that tart cherry juice has the ability to reduce muscle pain and weakness after intense strength training, as well as after long-distance running. “Porridge is an ideal pre-workout meal, as oats contain complex carbohydrates and are also a great source of the soluble fibre beta glucan, which can improve cardiovascular health and keep cholesterol levels low,” explains Mahoney. The stimulants also help to boost and replenish energy levels, which could be lagging after a tough workout.”, Why you should be drinking coffee before workout, The workout Meghan Markle calls “the best thing", This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You can eat your porridge hot or cold, sweet or savoury – there is no right or wrong way and the versatility of it is what makes it such an excellent addition to your diet when exercising.”. This is "very important for immediate recovery and works well in the acute stages of injury or right after a workout," she says. Its ability to help your body regulate blood sugar levels also makes it a great source of healthy fats, keeping hunger at bay throughout your workout session. Try these 4 calming breathing techniques, No more crash diets: how to lose weight well, HARPER'S BAZAAR, PART OF THE HEARST UK FASHION & BEAUTY NETWORK. What To Eat After A Workout At The Gym: 5 Easy Tips. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. 8. “Complex carbs are important, as they digest slowly, staying in your system for longer, resulting in sustained energy and endurance. While this is a bad move for anyone trying to maintain good health, it‘s especially harmful after exercising, since it will negate the efforts of your hard training. It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery. “Post-workout, the high levels of protein and carbohydrates in almond butter can help boost your energy levels and maximise muscle repair and recovery.”. “Cacao contains two natural stimulants, caffeine and theobromine, which provide long lasting energy - perfect pre-workout,” explains Wiener. “Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods. You think you had an intense workout at the gym, so you deserve a burger? Almond butter is great for a pre-workout snack, as it contains good amounts of healthy fats and protein, making it a suitable energy booster,” says Mahoney. Nonetheless, I finished reading your Carb article in which you speak of consuming a sugary carb source after one's workout. “Cacao also provides the brain with a boost of dopamine which can improve mood and motivation, helping you to feel more focused in the gym. You can find examples of food sources below, but let's first take a look at what makes up a good post-workout meal.
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