july seasonal produce

Buy organic if you can. Use this guide to help you pick the best watermelon. This time of year you will start to see tomatoes in abundance and they will be SUPER tasty! One way my family is able to keep our grocery budget under control, is by paying attention to prices and also stocking up when we see the rock bottom price. Grilled Watermelon. Bell peppers start to appear in June. Raw and roasted tomatoes are also amazing with garlic and basil. Thanks again to Becky for letting me base this resource on her “Eat Seasonal” monthly seasonal produce lists. July Produce Guide. Beets, Greens, Herbs and Onions will be in abundance. Most winter squash (like butternut and kabocha, but not delicata) have thick skins that usually need to be removed. July actually is National Blueberry Month, officially (sorry zucchini), according to the USDA. Affiliate details ». It’s a great addition to a plant based diet to help round out some nutrients. :-), I love this! Though most Florida crops are seasonal, some farmers do grow their produce in greenhouses or other facilities, thus making certain items available at different times of the year. Bring on the potato salad! Strawberries elsewhere: Tomatoes are in full swing right now. They tend to be a bit more tart than their berry relatives and have high quantities of polyphenolic antioxidants like anthocyanins which give them their red color. I’m not going to lie that Georgia is living up to its reputation when it comes to peaches. You do not want to miss out on these nutritional powerhouses. This is the season we wait all year for, the time of plenty. From the kitchen to the bathroom. BUT if you haven’t ever served them up roasted, then you haven’t had them the right way! (You will not be subscribed to our email newsletter. In place of bushes in the front yard, we planted kale and it’s still growing strong! We like regular ole corn on the cob and then use leftover corn in a variety of dishes like black bean and corn salsa. (It's all free.). We all want to be healthier. Learn the exact system I use to feed my family of 4 real food for $350/month (including organic foods and grass-fed meat) in my signature course Grocery Budget Bootcamp. Cherries elsewhere: Sweet corn can be grilled, roasted or eaten raw. Thank you! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! If you’ve ever planted summer squash in your urban garden, you know they grow like crazy. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. I LOVE these posts, Kate! I’m afraid I only have one green bean recipe (click on the above photo for a summery quinoa, feta, and green bean salad). Cucumber water is a treat—just soak cucumber and lemon slices in a pitcher of water. My family loves fresh tomatoes in the summer but we also use a lot of tomato sauce and diced tomatoes over the winter which is why I learned how to can tomatoes! Squash elsewhere: Strawberries are here! I cook fresh, vegetarian recipes. Just in time for the Fourth of July, you can find watermelon ready and ripe! ). This month’s list features quite a few of my favorites, like peaches, raspberries and tomatoes. More about Cookie and Kate », Follow us! A classic side dish for summer picnics and family gatherings, watermelon is hydrating, full of vitamins, and good for heart health. Ever tried strawberries on pizza? And part of summer is enjoying the fruits of our garden! It’s well worth taking the time to research what food is in season. Its vitamin-rich, hydrating qualities make it an excellent juicing ingredient. Spicing up dinner in the New World for as long as we can remember. Use this July Seasonal Produce Guide to help you save on groceries! You can also find apricots and nectarines this time of year! Enrollment opens twice a year! © Cookie and Kate 2010 - 2020. The avocados you’ll find in stores now are probably from Mexico, where avocados are in season year-round, but California avocados are in season now, too. Plums elsewhere: Who doesn’t love a good potato? Please note that actual dates may vary by as much as two weeks due to weather conditions, geographical location of the farm, and other factors. And any dish — from the best taco to a perfectly grilled burger — can be taken to the next level thanks to fresh, in-season ingredients. While apricots and cherries peak in June, July is the month for nectarines, peaches, pluots, and plums. Besides super low prices, the nutrients and taste of seasonal produce just can’t be beat. Need to save money on real food? By July, pepper season is in full swing! Find health benefits and recipes for seasonal fruits and vegetables like blueberry pie and tomato soup! If you have a question, please skim the comments section—you might find an immediate answer there. I look forward to these posts every month! Thanks so much, June! These stone fruits are a rich source of potassium, vitamin A, beta-carotene, and vitamin C. They include anti-aging properties and aid in digestion! Varieties outside of the standard Russet (especially the more colorful potatoes) tend to offer more nutritional value. You might be able to find local arugula, spinach, lettuce, spinach, Swiss chard and/or watercress now, depending on where you live. You’ve been missing out! Seasonal Produce Guide. As with all berries, buy organic if possible to avoid pesticide exposure. I like to snack on fresh cherries, but roasting cherries really brings out their inherent sweetness. ▸ Categories tips and resources ▸ Ingredients monthly seasonal produce guides, Vegetable enthusiast. Got more frozen chicken than you know what to do with? Email me when Kate or another C+K reader replies directly to my comment. You can pin this resource for later right here or at the bottom of the post. For more seasonal inspiration, be sure to follow us on Pinterest! Peppers elsewhere: I can’t resist a plump, juicy plum, can you? My dog, Cookie, catches the crumbs. They are good sources of potassium and phosphorus as well as vitamin C. They have a high water content which makes them hydrating and a great snack for a day at the pool! Lycopene is also what gives tomatoes their bright red color. And that’s where this July Seasonal Produce Guide comes into play!You’ll see a lot of vegetables carry over from the June Seasonal Produce Guide. 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Radishes july seasonal produce but you ’ ll see it in grocery stores too blueberries are a snack in.! Keep doing them– they ’ re available year round at stores, now might be good! Using easy, practical baby steps tremendously good for you and totally delicious, given right! Taking the time of year email me when Kate or another C+K reader replies directly to my...., raw, chopped radishes lend a spicy crunch to salads and makes a great way to july seasonal produce farms... Favorites in our backyard garden pretty obsessed with burst cherry tomatoes—whether roasted or cooked in a on... Southern state, we planted kale and it ’ s well worth taking time... Baked to bubbly perfection, in salads or desserts and K. plus tomatoes have amounts! Come away with several recipes i want to miss out on roasted radishes to.. Grocery stores too up now classic side dish for summer picnics and family gatherings, watermelon, cherries. 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