how to help baby gain weight while breastfeeding

International Board Certified Lactation Consultant. They can help you figure out the best way to solve the problem. Your baby should wake and "cue" to breastfeed about 8 to 12 times in 24 hours by rooting, making licking or sucking motions, bobbing his or her head or bringing his or her hand to the face or mouth. It’s a time to bond and help your baby thrive. My daughter is 2 months old and currently in the first percentile. You can also include healthy fats in your meals, like fatty fish, nuts, avocados, olives, and vegetable oils, which are also good for your baby’s brain development. Breastfeeding is the best way to support your growing baby. Breastfeeding helps in gaining weight of the baby and all these foods will increase the milk production of new moms. New Lora has over 10 years of lactation consulting experience. For babies, below 6 months of age, sufficient breast milk is the only way to gain weight. Can You Lose Weight While Breastfeeding? Remember, if your baby is gaining weight appropriately, they are getting enough milk. A lactating mother must take well-balanced diet for the increase in milk production. You can fortify your milk by mixing it with a small amount of formula (such as ½ a teaspoon of formula for 3 ounces of breastmilk). Baby not gaining weight after breastfeeding should not make a new mom stressed. I don't lose the pregnancy weight until after I wean. Your aim to lose those fatty layers immediately after giving birth to your baby may deter you from breastfeeding at times. Breast fed babies tend to put on lots of weight in the first 2-3 months and then plateau or slow down a little in their weight gain. You can also use apps to help you count calories. Get rid of the pacifier or supplemental bottles (unless medically necessary) so that baby learns to breastfeed well and your milk supply stays solid. Turns out, I wasn't some outlier: breastfeeding actually doesn't help you lose weight. #1. breathing or cardiac problems, neurological issues, milk allergy, anaemia, genetic syndrome, low or high muscle tone, or undetected tongue tie (see below). While it’s important to pay attention to weight gain, looking at overall signs of health and the steady rate of growth is critical. There are several simple things that have been proven to help with weight gain: Stop or decrease solid foods , particularly if baby is younger than 6 months. Therefore, a professional may recommend that parents rent this type of scale so a baby can be weighed before and after different feedings. However, for some women it will be harder than others. Losing weight while breastfeeding may not be equally easy for all mothers. Let’s talk about the healthy foods which can help baby gain weight faster and have proper development. The information Netmums Parent Supporters provide is not intended to be a substitute for professional health advice. This is not good. While nursing, your energy needs are even higher than they were during pregnancy because breast-feeding burns so many calories. Sometimes, a breastfed baby will gain weight more slowly than he or she should. Usually a baby latches and breastfeeds better if he or she does not have to wait until he or she is crying, frustrated, or too tired to feed. % of people told us that this article helped them. It's probably fine to eat any of the foods that you ate while you were pregnant, but you should add in about 500 extra calories a day. Digital scales are available that allow a healthcare provider or a certified lactation consultant (IBCLC) to get precise pre- and post-feeding weights to measure how much milk a baby takes in during a particular breastfeeding. Thanks to all authors for creating a page that has been read 48,841 times. Breastmilk is the most nutritious, healthy, balanced and superfood for your baby to gain weight. If your baby is a "sleepy" baby who does not cue to feed at least 8 times in 24 hours, you will have to wake the baby to feed frequently--about every 2 hours during the daytime and evening hours and at least every 3 to 4 hours at night until weight gain improves. It is important for you to recognize these feeding cues and put your baby to your breast when he or she cues. or. Moderate physical activity can help, too. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Gain-Weight-While-Breastfeeding-Step-1-Version-2.jpg\/v4-460px-Gain-Weight-While-Breastfeeding-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/41\/Gain-Weight-While-Breastfeeding-Step-1-Version-2.jpg\/aid10555718-v4-728px-Gain-Weight-While-Breastfeeding-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"